How to Convert Sugar from Grams to Teaspoons
1 gram of sugar equals 0.24 teaspoons, and 4.2 grams of sugar fill 1 teaspoon. Convert granulated, brown and powdered sugar, and read nutrition labels in teaspoons.
1 gram (g) of granulated sugar equals 0.24 teaspoons (tsp). One level teaspoon of granulated sugar weighs 4.2 g. Divide grams of sugar by 4.2 to get teaspoons.
Brown sugar and powdered sugar convert differently. One teaspoon of packed brown sugar weighs 4.6 g, and one teaspoon of powdered sugar weighs 2.8 g.
How to Convert Sugar from Grams to Teaspoons
To convert sugar from grams to teaspoons, divide the grams by the weight of 1 tsp of your sugar type:
- Granulated (white) sugar: divide by 4.2
- Brown sugar, packed: divide by 4.6
- Powdered (confectioners’) sugar: divide by 2.8
- Coconut sugar: divide by 4.0
- Raw (turbinado) sugar: divide by 4.6
Sugar Grams to Teaspoons Chart
| Sugar (g) | Granulated | Brown (packed) | Powdered |
|---|---|---|---|
| 1 g | 0.24 tsp | 0.22 tsp | 0.36 tsp |
| 2 g | 0.48 tsp | 0.44 tsp | 0.72 tsp |
| 4 g | 0.95 tsp | 0.87 tsp | 1.45 tsp |
| 5 g | 1.19 tsp | 1.09 tsp | 1.81 tsp |
| 10 g | 2.39 tsp | 2.18 tsp | 3.62 tsp |
| 15 g | 3.58 tsp | 3.27 tsp | 5.43 tsp |
| 20 g | 4.78 tsp | 4.37 tsp | 7.25 tsp |
| 25 g | 5.97 tsp | 5.46 tsp | 9.06 tsp |
| 50 g | 11.95 tsp | 10.91 tsp | 18.12 tsp |
The sugar calculator converts any gram amount of sugar.
How to Convert Sugar from Grams to Tablespoons
To convert sugar from grams to tablespoons, divide the grams by 12.6. One US tablespoon (tbsp) of granulated sugar weighs 12.6 g, and one US cup weighs 200 g (7.05 oz).
| Granulated sugar (g) | Tablespoons | Cups |
|---|---|---|
| 12.5 g | 1 tbsp | 1/16 cup |
| 25 g | 2 tbsp | ⅛ cup |
| 50 g | 4 tbsp | ¼ cup |
| 100 g | 8 tbsp | ½ cup |
| 200 g | 16 tbsp | 1 cup |
How to Read Sugar on a Nutrition Label in Teaspoons
To read sugar on a nutrition label in teaspoons, divide the “Total Sugars” grams by 4. The US Food and Drug Administration (FDA) and the American Heart Association (AHA) use 4 g of sugar per teaspoon for label math.
| Label sugar | Teaspoons | Example product |
|---|---|---|
| 4 g | 1 tsp | 1 plain sugar packet |
| 12 g | 3 tsp | 8 oz (240 mL) glass of milk |
| 25 g | 6 tsp | Flavored yogurt cup |
| 39 g | 10 tsp | 12 oz (355 mL) can of cola |
| 34 g | 8½ tsp | 20 oz (590 mL) sports drink |
The AHA sets 2 daily limits for added sugar: 25 g (6 tsp) for women and 36 g (9 tsp) for men.
Gram vs Teaspoon for Sugar: Which Is Better?
Grams are better than teaspoons for sugar in baking. A spooned teaspoon of granulated sugar varies from 3.9 g to 4.5 g. A gram scale removes the 15% spread between spoonfuls.
Teaspoons work for coffee, tea and sauces, where a 0.5 g difference does not change the result.
Why Does Powdered Sugar Weigh Less per Teaspoon?
Powdered sugar weighs less per teaspoon, since fine powder traps air between particles. Powdered sugar contains 3% cornstarch, which keeps the powder from clumping. Sift powdered sugar before measuring for a consistent 2.8 g per tsp.
Frequently Asked Questions
How many teaspoons is 1 gram of sugar?
1 gram of sugar is 0.24 teaspoons, about ¼ tsp.
How many grams is a teaspoon of sugar?
A teaspoon of granulated sugar is 4.2 grams (0.15 oz).
How many teaspoons is 25 grams of sugar?
25 grams of sugar is 6 teaspoons, the AHA daily added sugar limit for women.
Is 1 sugar cube equal to 1 teaspoon?
No, 1 sugar cube is not always 1 teaspoon. Sugar cubes weigh 2.5–4 g, which equals ½–1 tsp of granulated sugar.
Read the main grams to teaspoons guide for flour, salt and liquid conversions.