Grams to Teaspoon Creatine
Measure your creatine supplement dose precisely without a kitchen scale.
Conversion Input
Conversion Result
Conversion Formula
How Grams to Teaspoon Creatine Calculator Works
Enter creatine weight in grams
Type the grams of creatine monohydrate you need. The standard daily maintenance dose is 3–5 g.
Creatine density is applied
Creatine monohydrate powder has a density of approximately 0.80 g/mL — similar to some sugars.
Read your teaspoon dose
Get an instant teaspoon measurement so you can dose accurately using measuring spoons.
Creatine monohydrate is the most common form. Micronized creatine may have a slightly different density due to finer particle size. This calculator uses the standard monohydrate density of 0.80 g/mL.
Grams to Teaspoon Creatine Calculator Formula
teaspoons = grams ÷ (0.80 × 4.92892) 0.80 is the density of creatine monohydrate in g/mL. 4.92892 is the volume of one US teaspoon in milliliters.
grams = teaspoons × 0.80 × 4.92892 Example: 5 g of creatine (standard dose)
Frequently Asked Questions
5 grams of creatine monohydrate equals approximately 1.27 teaspoons.
One teaspoon of creatine monohydrate weighs about 3.94 grams.
The maintenance dose is typically 3–5 grams per day (0.76–1.27 teaspoons). Loading phases may use 20 g/day split into 4 doses.
Micronized creatine has finer particles and may be slightly less dense (~0.75 g/mL). Results will be close but not identical.
Yes, but a level teaspoon is important for accuracy. A heaped teaspoon will contain significantly more than the calculated amount.