Gram to Teaspoon Yeast
Accurately measure yeast for bread and dough recipes by converting grams to teaspoons.
Conversion Input
Conversion Result
Conversion Formula
How Gram to Teaspoon Yeast Calculator Works
Enter yeast weight in grams
Type the gram amount from your bread recipe. Standard yeast packets typically contain 7 g (about 2.09 tsp).
Yeast density is applied
Active dry yeast has a density of 0.68 g/mL. Instant yeast is slightly denser at approximately 0.72 g/mL.
Get your teaspoon measurement
The calculator shows the precise teaspoon equivalent plus tablespoon and other unit conversions.
Active dry yeast and instant yeast are not identical in density. This calculator uses active dry yeast (0.68 g/mL). For instant yeast, results may be slightly lower. Fresh yeast has a completely different density and should not be converted using this tool.
Gram to Teaspoon Yeast Calculator Formula
teaspoons = grams ÷ (0.68 × 4.92892) 0.68 is the density of active dry yeast in g/mL. 4.92892 is the volume of one US teaspoon in milliliters.
grams = teaspoons × 0.68 × 4.92892 Example: 7 g of active dry yeast (1 packet)
Frequently Asked Questions
7 grams of active dry yeast equals approximately 2.09 teaspoons — this is one standard yeast packet.
One teaspoon of active dry yeast weighs about 3.35 grams.
No. Instant yeast is slightly denser (~0.72 g/mL) compared to active dry yeast (0.68 g/mL). One teaspoon of instant yeast weighs about 3.55 grams.
A typical ratio is 1–2% yeast by flour weight, so 5–10 g of active dry yeast, which is about 1.49–2.98 teaspoons.
Yes, but use about 25% less instant yeast than active dry. If a recipe calls for 7 g active dry, use about 5.25 g instant yeast.